FREE: ADHD Habit and Routine Tracker 🏆🔁✅ | Notion Template by Neuro Notion

Neuro Notion's ADHD Routine Tracker is the first routine tracking system built around and scientifically designed specifically for the ADHD brain.

It helps people with ADHD adopt positive habits and consistent routines to better manage their ADHD in a fun, aesthetically pleasing space.

It comes with pre-built science-backed ADHD morning and evening routines and protocols for things like studying that are specific for ADHD brains. But is also completely customisable and flexible.

What's included?:

• A pre-built perfect ADHD Morning routine system | Backed and explained by science behind the ADHD brain.
• A pre-built perfect ADHD Evening routine system | Backed and explained by science behind the ADHD brain.
• A scientific "Anti-ADHD Rutt" protocol -> Clears your brain fog, activates your body, and gets you recharged in just 5 minutes to get you out of a slump | Backed and explained by science.
• A scientific "Get Ready for Focus" ADHD protocol -> prepares your body and your mind for long focus sessions, activates the right neurochemicals, letting you focus deeper, for longer, without distractions | Backed and explained by science.

Fun Features:

• Satisfying buttons and checkboxes for that extra dopamine.
• Gamification and words of encouragement as you progress through each routine.
• Completely customisable -> make it your own or add it into your own existing system.

Bonus Extras:

• Lifetime access to updates
• Access to thriving community of fellow ADHD buddies.
• Exclusive access to weekly ADHD study tips newsletter
• On-page Video Tutorials (and text ones too for those text-based learners) for every feature.

Don't let your ADHD hold you back - harness it for good! Cultivate positive habits with this scientific ADHD Routine system! 🏆